Lowfat chocolate milk contains the right mix of carbs and protein scientifically shown to help refuel muscles. Chocolate milk helps restore muscles quickly to their peak potential.
Replacing muscle fuel (glycogen) after exercise is essential to an athlete’s recovery. A recent study found that drinking 16 ounces of fat-free chocolate milk with its mix of carbohydrates and protein (compared to a carbohydrate-only drink with the same amount of calories) led to greater concentration of glycogen in muscles at 30 and 60 minutes post exercise.1
In a study of 13 male college soccer players, post-exercise consumption of lowfat chocolate milk was found to provide equal or possibly superior muscle recovery compared to a high-carbohydrate recovery beverage with the same amount of calories following a four-day period of intensified soccer training.2
1 Karfonta KE, Lunn WR, Colletto MR, Anderson JM, Rodriguez NR. Chocolate milk enhances glycogen replenishment after endurance exercise in moderately trained males. Medicine & Science in Sports & Exercise. 2010;42:S64.
2 Gilson SF, et al. Effects of chocolate milk consumption on markers of muscle recovery during intensified soccer training. Medicine & Science in Sports & Exercise. 2009; 41:S577.