VIDEOS

We asked for your questions about getting started in triathlon. Eight-time IRONMAN World Champion and BECOME ONE coach Paula Newby-Fraser answers them for you, in "Triathlon for Newbies."

What's YOUR Kona? Share your goal at http://gotchocolatemilk.com/become-one/whats-your-kona

Team REFUEL finished running the Vegas Strip at the Rock 'n' Roll Las Vegas Marathon & 1/2 Marathon! Check out ep. 5/5, and let us know your post-workout routine!

Meet Eric McElvenny, a wounded U.S. Marine now working with Challenged Athlete Foundation and REFUEL | got chocolate milk? to BECOME ONE.

Hines Ward congratulates Chrisann Dalton on joining the BECOME ONE team.

Hines Ward congratulates Josh Kalb on joining the BECOME ONE team.

Hines Ward congratulates Eric McElvenny on joining the BECOME ONE team.

Challenged Athletes Foundation (CAF) Co-Founder Bob Babbitt and Team REFUEL Captain Sarah Reinertsen explain that when you vote for Team REFUEL members, you make a difference. Visit http://gotchocolatemilk.com for more information on how you can get involved with Team REFUEL and CAF.

Josh is a 24-year old first-year medical student at Rocky Vista University, currently living in Parker, CO with his wife. While new to the sport of triathlon, he runs and swims regularly on his own, and takes indoor cycling classes at his local Life Time Fitness where he is a swim instructor.

Chrisann lives in Bedford, NH with her husband, two kids and two dogs. A stay-at-home mom and self-motivated athlete, she was introduced to the recovery benefits of lowfat chocolate milk at the 2012 Providence Rock 'n' Roll 1/2 Marathon, and has been using it to refuel after her toughest workouts ever since.

Football legend Hines Ward is ready to become an IRONMAN® -- to BECOME ONE. Hines has partnered with REFUEL | got chocolate milk? to launch BECOME ONE, a new documentary web series that follows Ward and three other everyday athletes on a life-changing journey as they train for the 2013 IRONMAN® World Championship (all 140.6 grueling miles of it). This teaser trailer shows Hines going from football MVP to triathlon rookie -- and learning how training hard and refueling smarter with lowfat chocolate milk could mean the difference between "bonking out" and crossing the most prestigious finish line in sports. Visit http://gotchocolatemilk.com and http://facebook.com/gotchocolatemilk for updates on Hines' journey.

See what a day of training is like for 2010 IRONMAN® World Champion Mirinda Carfrae in part one of our training video series.

See what a day of training is like for 2010 IRONMAN® World Champion triathlete Mirinda Carfrae in part two of our training video series.

Learn about triathlete Mirinda Carfrae's journey to becoming 2010 IRONMAN® World Champion in part three of our training video series.

2010 Ironman World Champion triathlete Mirinda Carfrae shares her training and recovery tips for triathletes of all levels in part four of our training video series.

2010 IRONMAN® World Champion and Team REFUEL Captain Mirinda Carfrae competes in the world's toughest triathlon challenges. Watch how her day unfolded, from the swim to the bike and the run.

Check out our newest got chocolate milk? commercial featuring 2010 IRONMAN® World Champion Mirinda Carfrae.

In this four-part web series, three-time IRONMAN® Champion Chris Lieto shows what life and training on the Big Island of Hawaii is all about. In episode one, Chris shares his advice on conquering an intense mass-swim start and a personal workout he does in preparation for a half or full Ironman triathlon.

In this four-part web series, three-time IRONMAN® Champion Chris Lieto shows what life and training on the Big Island of Hawaii is all about. In episode two, Chris shares his advice on the bike leg of IRONMAN’s most grueling race, the World Championship in Kona.

In this four-part web series, three-time IRONMAN® Champion Chris Lieto shows what life and training on the Big Island of Hawaii is all about. In episode three, Chris discusses how he balances family life and his charity with triathlon training, and shares his strength workout regimen.

In this four-part web series, three-time IRONMAN® Champion Chris Lieto shows what life and training on the Big Island of Hawaii is all about. In episode four, Chris takes us on a tour of the legendary IRONMAN® World Championship course in Kona, Hawaii. From the early start in the bay to the last turn onto Ali'i Drive, Chris shares the highs and lows of IRONMAN's most grueling race.

See what happened behind the scenes at the REFUEL | got chocolate milk? 'my After' ad shoot with triathlete and three-time Ironman champion, Chris Lieto.

Members of Team REFUEL enjoy spending the weekend with Ironman champion Chris Lieto at IRONMAN® 70.3 Texas in Galveston, TX on April 1, 2012.